Finding balance: Self-care tools for feeling supported in Germany

Finding balance: Self-care tools for feeling supported in Germany
Adapting to a new culture and environment can be challenging, especially as an international student or professional. Navigating unfamiliar systems, workplaces, and cultural norms often requires resilience and flexibility. The absence of familiar support systems and homesickness can amplify stress, making self-care a crucial practice for managing these challenges and maintaining emotional balance.

This webinar* is designed to provide you with practical self-care tools, short practices, and reflections that help you navigate your new surroundings while staying grounded and supported.

How does it work?

Before completing checkout, you can book your spot for this 90-minute Zoom webinar with Majd. During the booking process, you’ll answer a few brief questions that allow us to tailor the session to your needs. Webinar sessions are conducted online.

The group webinar is limited to 25 participants to ensure an interactive and personal experience.

What you’ll learn

• Practical self-care techniques Discover accessible self-care tools to maintain balance and well-being, even on busy days. These techniques are simple yet effective and can be easily integrated into your daily routine.
• Understanding your balance Explore the concept of balance as a dynamic and individual experience. Learn to identify what balance means for you and adapt these insights to your new environment.
• Movement for well-being Practice gentle movements that are designed to regulate your nervous system and promote overall well-being. These exercises can be done anytime - whether at your desk, on public transport, or during a moment of pause in your day.

A little bit about Majd

Majd specializes in guiding individuals through periods of adjustment and change with a trauma-sensitive approach. With extensive experience in supporting internationals, Majd provides actionable tools and reflective exercises to help participants build resilience and prioritize their well-being.

Who should attend?

Internationals navigating life in a new environment. Students or professionals experiencing stress or homesickness Anyone seeking practical self-care tools to adapt with ease.

Format

• Interactive discussion: Explore self-care practices in an open and supportive group setting.
• Guided exercises: Participate in movements and reflections designed to improve well-being.
• Q&A session: Share your questions and receive personalized advice.

This webinar 'Finding balance: Self-care tools for feeling supported in Germany` offers a supportive space to explore self-care practices that align with your unique needs and circumstances. Whether you’re settling into a new country or looking for tools to navigate everyday stress, this session is here to help you feel more balanced and supported.

Duration 90 minutes
Language English
Date Choose during booking process

We look forward to helping you find your balance!

*Webinars: The live webinars are a voluntary additional offer provided by the respective trainer to the membership. The range, topics and frequency of the webinars are solely determined by the trainers and may vary. The availability of webinars is not guaranteed and may change or be discontinued at any time without prior notice. If available, a 50% discount is only guaranteed when booking via the ICA member area.

Important note: The Inside Culture Academy provides content, training and brokerage services as part of its membership. Webinars and coaching sessions are additional voluntary services and not guaranteed components of the membership. The availability of these services depends on the respective trainers. The responsibility for the selection and utilisation of external service providers, as well as the success of the integration, lies solely with the participants. For more details, please refer to our General Terms and Conditions.